We apologize for the delay in posts between the top quarterback keepers and this breakdown of the running backs.

I'd like to place all the blame on the NFL's owners and players' union, who, the more they speak, the more they make us believe we could be looking at a nine-week fantasy season in 2011. (That should be a fun scheduling dilemma for league commissioners everywhere.)

Without further delay, here is our list of the top 10 running backs for keeper leagues. The top 10 quarterbacks can be found here (and we like the Aaron Rodgers pick even more three weeks later).

1. Arian Foster, Texans (age 24): He seemingly came out of nowhere to rush for 1,616 yards, catch 66 passes for 604 yards and score 18 touchdowns in 2010. He's a risky pick over the two players who follow, but I'd put my faith in a back who doesn't have a lot of mileage.

2. Adrian Peterson, Vikings (turns 26 on March 21): He rushed for a career-low 1,298 yards, but his "down" season included 13 total TDs and 36 receptions for 341 yards. He's an "old" 25 by running-back standards (1,198 carries and 119 receptions in four seasons), but I wouldn't worry yet.

3. Chris Johnson, Titans (25): He said his goal was a 2,500-yard season, and he fell, oh, 1,137 yards short. Johnson still had a productive season (1,364 yards rushing, 44 receptions, 12 total TDs), but his total yards dropped from 2,509 in 2009 to 1,609 last season, and his supporting cast is almost as bad as Antawn Jamison's.

4. Ray Rice, Ravens (24): If only he scored more touchdowns. Rice rushed for 1,220 yards and caught 63 passes for 556 yards last season, but his TD total slipped from eight to six. He's a yardage and point-per-catch machine, but he needs to reach double digits in TDs on a consistent basis to crack the top three.

5. Jamaal Charles, Chiefs (24): He proved his monstrous second half in 2009 was no fluke. Charles, despite sharing carries with Thomas Jones, ran for 1,467 yards, averaged 6.4 yards per carry, caught 45 passes for 468 yards and scored eight TDs. If he ever gets near 20 touches per game, look out.

6. LeSean McCoy, Eagles (22): In PPR leagues, he's excellent. McCoy rushed for 1,080 yards (5.2 per carry), caught 78 passes for 592 yards and reached the end zone nine times in 2010.

7. Maurice Jones-Drew, Jaguars (25): A knee injury cost him the final two games of the 2010 season, and dropped him a couple places on this list. Jones-Drew rushed for 1,324 yards and caught 34 passes for 317 yards, but his TDs dropped from 16 in 2009 to seven, and he caught 19 fewer passes.

8. Matt Forte, Bears (25): He was a bust in 2009, but produced in 2010 as if he was a stud rookie. The only difference was Forte had 12 TDs in 2008, his first NFL season, and nine in 2010. He rushed for 1,069 yards and had 51 receptions for 547 yards, easing our fears about offensive coordinator Mike Martz giving Forte enough chances.

9. Rashard Mendenhall, Steelers (23): Aside from a crucial fumble in the Super Bowl, Mendenhall had a very productive third season (1,273 yards, 13 TDs, 23 catches). He can't compete with the top eight players on this list in PPR leagues, but in yardage- and TD-heavy leagues, he's among the best.

10. Darren McFadden, Raiders (23): In Year 3, he lived up to the hype. In Year 4, he could let us all down again. I believe in McFadden, however, after he racked up 1,157 rushing yards, 47 catches, 507 receiving yards and 10 TDs in 13 games. A concern: He's played in 13, 12 and 13 games in his three NFL seasons.

Honorable mention

11. Frank Gore, 49ers (27): He was limited to 11 games by a hip injury, ending his streak of 1,000-yard rushing seasons at four. Gore had 1,120 yards on the ground, caught 52 passes for 406 yards and tallied 13 TDs in 2009.

12. Ahmad Bradshaw, Giants (24): He recently had ankle surgery, but it's not expected to impact his 2011 season. Bradshaw emerged from Brandon Jacobs' large shadow to run for 1,235 yards, score eight times and total 47 receptions for 314 yards last season.

13. Ryan Mathews, Chargers (23): Some of us expected too much, and we got almost nothing until Mathews' last two games, a span in which he had four TDs. His second season should be much more productive than his first.

14. LeGarrette Blount, Buccaneers (24): He wasn't drafted, but had a much better rookie campaign than the first-round selection one spot above on this list. Blount rushed for 1,007 yards and six TDs, but doesn't appear as if he'll be much of an asset in the passing game (five catches for 14 yards).

15. Peyton Hillis, Browns (25): He had 331 touches in 16 games, breaking down some at the end, but was very good for the majority of 2010. Hillis ran for 1,177 yards, scored 13 TDs and had 61 receptions for 477 yards. Those numbers should drop, and maybe significantly, in Pat Shurmur's West Coast offense, which is expected to be bolstered by a return to health of Montario Hardesty. The latter could share carries with Hillis.

Others we considered: Shonn Greene, Jets; C.J. Spiller, Bills; Knowshon Moreno, Broncos; Jonathan Stewart, Panthers; Beanie Wells, Cardinals.

Eagles quarterback Michael Vick will present one of the most unique draft-day dilemmas in 2011.

If you select the best athlete at his position, are you getting the player who threw for 3,018 yards and 21 touchdowns in only 12 games in 2010? Or are you getting the player who runs so often he is an injury waiting to happen? Both?

Even more of a dilemma: If you own Vick in a keeper league.

Where does he fit after the best season in his career, a campaign in which two of the 12 games he played consisted of a seven-attempt effort before getting hurt (Week 4) and a second-half mop-up in place of an injured Kevin Kolb (Week 1)?

I would place him in the top eight, ahead of Ben Roethlisberger, but that's as much of a risk as I would be willing to take on Vick, who might have a difficult time avoiding injuries because of his entertaining (reckless?) style.

That brings us to our top 10 fantasy keepers at quarterback. You might be surprised by No. 1, but only if you're expecting the list to go in order of the biggest names in the business.

1. Aaron Rodgers, Packers (age 27): In his last three seasons, he's averaged 4,131 yards, 29 touchdown passes and four rushing TDs. He also ran for 356 yards in 2010 -- and you might recall that he's had a pretty decent postseason.

2. Philip Rivers, Chargers (29): He threw for a career-high 4,710 yards and had 30 TD tosses in 2010. Rivers has averaged 31 TD passes the last three seasons, a span in which he's throw for more than 4,000 yards each year.

3. Peyton Manning, Colts (34): He will be 35 on March 24, but even in a "down" year in which many of his weapons were injured, Manning threw for 4,700 yards and 33 scores. In the last five years, he's averaged 4,328 yards passing and 31 TDs.

4. Drew Brees, Saints (32): Since 2008, he's thrown for at least 4,388 yards and 33 touchdowns each year, though he was intercepted a career-high 22 times in 2010.

5. Tom Brady, Patriots (33): He threw for 3,900 yards and 36 TDs, with only four picks, in 2010, and Gisele's husband has averaged 4,149 yards and 32 TDs the last two seasons.

6. Matt Ryan, Falcons (25): Ryan was very productive in Year 3 (3,705 yards and 28 TDs), and his touchdowns have increased by six each season (from 16 as a rookie to 22 in 2009 to ... you get the idea).

7. Josh Freeman, Buccaneers (23): What a second season. Freeman threw for 3,451 yards and 25 TDs, with a 95.6 rating and 364 yards rushing.

8. Michael Vick, Eagles (30): In his first extensive action since 2006, he posted career highs in TD passes (21), passing yards (3,018), rushing TDs (9) and passer rating (100.2).

9. Ben Roethlisberger, Steelers (28): He threw for 3,200 yards and 17 TDs, with two rushing scores, in 12 games. He's a winner, but in fantasy, he's only had two big seasons -- 2007 (34 total TDs) and 2009 (4,328 yards passing, 28 total TDs).

10. Eli Manning, QB, Giants (30): He's averaged 4,012 yards and 29 TDs the last two seasons, but he threw a career-worst 25 interceptions in 2010.

Honorable mention

11. Matt Schaub, Texans (29): He's averaged 4,570 yards and 27 TDs since 2009.

12. Joe Flacco, Ravens (26): He threw for 3,622 yards, only 9 better than the year before, but his TD passes increased from 21 in 2009 to 25 in 2010.

13. Tony Romo, Cowboys (30): An injury ended his season after six games, but don't forget his 2007-09 production (91 total TDs).

NEXT: Running backs